My working method

At LunaVital, your path to hormonal balance starts with a clear and personal approach. We start with an Online hormone analysis, which quickly gives you insight into your hormonal status. This forms the starting point for a more in-depth intake interview, in which we map out your situation and needs together. After this, you can choose between an Online guidance program for flexible support or a Personal coaching program for intensive guidance and direct results. Whatever form of guidance you choose, at LunaVital you are central, and we ensure that you can work on your health in a pleasant, practical way.

First, start with a check-in with yourself

Free and without obligation

How are you doing anyway ?

Before we talk about hormones, advice, or support, it's important to first consider how you're really doing. For example, how are your sleep and recovery going?

With Checking in with yourself I ask you the questions that I also ask women in my coaching sessions.

Not to establish anything, but to create space to feel and express what is going on.

Check in with yourself, click here.

Then we will work according to insight

Understanding whether what's happening in your body might be hormonal.

If you notice that the check-in resonates with you, the next step is insight.
In the webinar Hormones and You , I will show you how hormonal changes influence energy, sleep, focus, and recovery.

The webinar includes an in-depth checklist that will help you see the connections in your situation. Please complete this checklist first so you can directly connect the information I provide during the webinar to your situation.

Get started with the checklist and webinar

We then work towards sustainable control over your energy

When continuing to adapt costs more than it gives you, looking at things together is often not an extra step, but a relief.

Depending on your situation, you can opt for personal guidance, in which we work more specifically on your energy and recovery.

  • Control your energy

    Taking control of your energy is intended for women who have gained insight and now want to take action, with guidance and a personal action plan.

    Directing your energy is a 4-6 week guidance programme.

    Click here to take control of your energy 

  • Control your energy – Intensive

    Directing your energy – intensive is for women who anticipate a relapse or notice that they need more support to maintain changes.
    This programme lasts 8–12 weeks and offers additional guidance and support.

    Click here for intensive guidance 
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Want to know more about my approach?

Why don't we plan a free and non-binding introductory meeting? In this meeting we will get to know each other better and you can ask all your questions about my working method. Click on the button below to choose a time. I hope to see you soon!

Schedule a conversation