Tired, sleeping poorly or brain fog?

Gain insight into what could be happening

Do you feel tired more often than you expect? Do you sleep restlessly, wake up unrefreshed, or experience brain fog —a full or foggy head? And do you notice your resilience diminishing , even though you're still trying to keep everything going?

Then Hormones and You can help you gain clarity.

What is Hormone and You?

Hormones and you is a combination of:

• a hormone checklist
• a compact, illuminating webinar

Together they give you insight into complaints that may be related to hormonal changes, such as fatigue, sleep problems, mental fog and overstimulation.

• No diagnosis.
• No quick fix.
• Well overview and understanding.

The checklist

The checklist helps you consider:

• your energy and recovery
• your sleep and night's rest
• brain fog, concentration and mental sharpness
• physical signals
• how long have the complaints been present

You complete the checklist at your own pace, with no right or wrong answers. After completing the checklist, you'll receive access to the webinar.

The webinar

In the webinar I explain calmly and clearly:

• what hormones do in your body
• why complaints such as fatigue, brain fog and sleep problems can arise
• why energy, sleep and mental resilience are often the tipping point

The webinar is pre-recorded and lasts approximately 30 minutes . This means you can watch it at your convenience, when you have some peace and quiet, without information overload.

The webinar is intended to help you better understand your complaints, so that you understand what may be going on, clearly, concisely and in a short time.

Who is this for?

This checklist and webinar are for you if you:

• notice that your body reacts differently than before
• are suffering from fatigue, brain fog or a full head
• sleeps worse or recovers less
• feel that your mental and physical resilience is decreasing
• want to understand first, without having to do anything right away

What this is not

• no medical diagnosis
• no treatment plan
• no mandatory follow-up

You decide what you do with the insights.

Practical

• Online and immediately available
• Follow everything at your own pace
• Safe, personal and without pressure
• You will receive 30 days access to the webinar

If you feel that this is still too big a step

Then know that that's perfectly okay. You can also start with Checking in with yourself: a free, no-obligation first step to gaining clarity about what's going on with you. You can find it here. Click here to check in with yourself.