Personal guidance for fatigue, brain fog and hormonal changes.

When you feel that insight alone is no longer enough

You've completed the checklist and watched the webinar. You recognize yourself in the signs related to energy, sleep, brain fog, and mental resilience. And perhaps you're now thinking: I understand what's going on better, but how am I going to do this differently?

Taking control of your energy is a personal coaching program for women who no longer want to keep puzzling, but now really want to take action.

Who this course is intended for

This course is right for you if you:

• have been suffering from fatigue, poor sleep or brain fog for some time
• notice that you rely heavily on willpower
• need direction, structure and stability
• not looking for quick fixes, but for sustainable change
• are willing to invest time and attention in yourself

What you will receive in this program

Taking control of your energy is a 4- to 6-week coaching program in which we work together to gain an overview, gain insight, and take concrete steps that fit your life.

The route consists of:

• Very extensive anamnesis
  We carefully map out your complaints, patterns, energy flow and resilience.
• Diary (7 days)
  You will gain insight into how energy, sleep and recovery manifest themselves in your daily life.
• Personal action plan
  No general advice, but a plan tailored to your situation, pace and capacity.
• Two 1-on-1 conversations
  Focused on deepening, making choices and actually taking action.

This path helps you move from understanding to doing , without overtaxing yourself.

What this can bring you

Women who follow this path often indicate that they:

• experience more control over their energy distribution
• better understand what costs them energy and what restores them
• less stuck in doubt or overthinking
• be able to make more targeted choices in work, rest and recovery

Not because everything suddenly disappears, but because control is created.

Important to know

• This process is not a medical treatment
• No guarantees or promises are made
• We adjust the pace to your capacity

If I discover during the process that guidance is no longer appropriate and a referral is necessary, you will only pay for the time spent. The remaining amount will be pro-rated. Carefulness is always our top priority.

When this path may not (yet) be suitable

This program is best suited to those who feel empowered to actively work on themselves. Sometimes, that space isn't there (yet), and that's perfectly fine.

It may help to first stay with insight if you:

• now mainly want to understand what is going on, without taking any steps immediately
• notice that you need peace and clarity, instead of change
• I'd rather take a look to see if explanation and recognition are sufficient for you

Even then, there's nothing wrong. Understanding is often an important first step.

Are you unsure whether to choose this course or intensive guidance?

Some women notice that they benefit from more structure, closeness and security , for example if they are prone to relapse or have long-term complaints.

There is also:
Control your energy – intensive

A longer process with additional contact moments and guidance.

You can always choose this later. Nothing has to be set in stone now.

Payment

You can pay for this course in one go, or choose to pay in installments.
At checkout, choose the payment method that suits you.
If you pay in installments, you will automatically receive subsequent payments by email.