Magnesium 200 Citrate

€17,90 EUR

~~€19,90 EUR~~ €17,90 EUR

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Contents 90 Tablets

Quantity

Easily absorbable organic compound

· Magnesium is good for the muscles

· Affordable and user-friendly tablet form

· Best absorbed through organic form

Magnesium in food

Dietary supplements complement a healthy diet. Magnesium is an essential mineral found in many foods. Nuts, seeds and kernels are particularly known for their high magnesium content, but spinach, avocados, bananas and raw cacao are also rich sources of this mineral.

Magnesium involved in 300 processes in our body

We know magnesium for its numerous health benefits. For example, the mineral plays a role in bone formation and maintaining strong bones and teeth.* We also recommend magnesium for mood, cell division, memory, learning performance and concentration.*

And that's not all. The mineral also helps normal protein synthesis, good electrolyte balance and the maintenance of a normal energy-yielding metabolism.* It is also good for the muscles and the nervous system.* Finally, magnesium reduces tiredness and listlessness.*

Good form of magnesium for muscle function*

In addition to Magnesium Malate, Magnesium 200 Citrate is also a good option for low energy and reduced muscle function.* Where magnesium malate is bound to malic acid, magnesium citrate has citric acid as a connecting factor. Both acids are part of the so-called citric acid cycle. This biochemical system guarantees the energy that our body produces in the cells.

Magnesium form with good absorption

Magnesium citrate, taurate, bisglycinate and malate are organically bound forms of magnesium. Inorganic forms of magnesium such as magnesium chloride, magnesium hydroxide and magnesium sulphate are less bioavailable, and are therefore less well absorbed by our bodies. For example, magnesium sulphate has a bioavailability of only 4 percent. This means that a dosage of 200 mg of magnesium sulphate is only effective for a mere 8 mg.

Affordable and easily absorbed

Magnesium citrate is therefore close to magnesium malate in terms of its effect. The main difference however; magnesium citrate is not a chelated form. This makes this form less stable in the gastrointestinal tract. Why would you consider this option? That question is relatively easy to answer; the raw material magnesium citrate is simply cheaper to purchase than magnesium malate. That is why we can offer you Magnesium 200 Citrate cheaper than Magnesium Malate.