Estrogen plays a crucial role in a woman’s mental well-being and has significant influence during different phases of the menstrual cycle. Here’s a look at how estrogen plays a role:

Phases of the menstrual cycle and the influence of estrogen

Menstrual phase (day 1-5)

• • Estrogen Level : Low .
  • Impact on mental well-being :
    • Low estrogen levels can increase feelings of fatigue, sadness and irritability.
    • During this phase, the body is busy shedding the uterine lining, which can cost energy and increase stress.

Follicular phase (day 6-14)

• • Estrogen level : Increases gradually.
  • Impact on mental well-being :
    • Estrogen stimulates the production of serotonin (the “happiness hormone”) and dopamine, which can lead to improved mood, more energy, and an increased sense of well-being.
    • Women often experience increased self-confidence and mental clarity as estrogen increases.

Ovulation phase (around day 14)

• • Estrogen Level : Peaks.
  • Impact on mental well-being :
    • The spike in estrogen can have a positive effect on mood, libido and motivation.
    • Women often feel at their best during this phase, both physically and mentally.

Luteal phase (day 15-28)

• • Estrogen level : Gradually decreases after ovulation and progesterone takes over.
  • Impact on mental well-being :
    • The drop in estrogen can lead to a decrease in serotonin, which can cause mood swings, anxiety, or irritability.
    • Some women experience premenstrual syndrome (PMS), which may be associated with declining estrogen and serotonin levels.

Influence of estrogen on neurotransmitters and mental health

Serotonin

Estrogen increases serotonin production and sensitivity of serotonin receptors, which has a direct effect on mood, sleep, and emotional well-being.

Dopamine

Estrogen supports the functioning of dopamine, which can contribute to motivation and energy.

Cortisol

Low estrogen levels may increase the stress response by impairing the regulation of cortisol levels.

Implications

• Women with hormonal imbalances, such as estrogen deficiency, may experience more mood swings, feelings of depression or anxiety.
• In conditions such as PCOS, PMS or perimenopause, fluctuations in estrogen can lead to increased mental health issues.

Understanding how estrogen impacts mental health and cycle can help women make better choices around self-care and support. It also highlights why hormonal guidance, like LunaVital, can be so valuable! 🌿