Natural Solutions for PMS

For many women, PMS, or premenstrual syndrome, is a monthly challenge. Symptoms such as mood swings, irritability, fatigue, and physical discomfort can have a major impact on your daily life. Fortunately, there are natural ways to relieve these symptoms without immediately reaching for medication. At LunaVital, we offer guidance to safely get started with solutions that help regulate your blood sugar levels, support your liver and intestines, and tackle xenoestrogens. We recommend that you always work on your health under supervision to achieve optimal results.

Active B-complex

Supplementing with B vitamins can play an important role in supporting your energy levels and mood. Vitamin B6 in particular supports the production of serotonin, the so-called 'happiness hormone', which can help reduce mood swings. It also helps to keep your energy levels stable, which is important during your cycle.

Maria thistle drops

This herb helps your liver break down and remove excess hormones and waste, which is essential for balanced hormone levels. Supporting your liver in this way can help reduce symptoms such as bloating and mood swings. Milk thistle also has a beneficial effect on your digestion, which helps to improve your overall well-being.

Magnesium

Magnesium is known for its relaxing properties and can help relieve cramps and balance your blood sugar levels. It relaxes your muscles, which can reduce abdominal pain during menstruation, and helps your body deal with stress, which has a positive effect on your mood.

Herbal Tea: Chamomile and Ginger

Chamomile and ginger can have a calming effect on the body and mind, which helps to reduce cramps and bloating. Chamomile is also known to relieve anxiety and sleep problems, which helps to feel better during the PMS period.

Vitamin D

Vitamin D is essential for your overall well-being and helps to keep your mood stable. Research shows that women with a vitamin D deficiency may suffer more from PMS symptoms. Supplementing with vitamin D can therefore be useful, especially in the dark winter months.

Omega-3 fatty acids

These healthy fatty acids help your body reduce inflammation and can help relieve menstrual cramps. They also help balance your mood, which contributes to a better state of mind during your cycle.

Please note: Avoid self-experimentation

Although natural remedies can offer a lot, it is important to use them under supervision. At LunaVital we are ready to support you in the safe and effective use of these remedies, so that you can work on your health in a responsible way.