Natural support during (Pre-)Menopause
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(Pre-)Menopause can be a challenging time for many women, with symptoms such as hot flashes, mood swings, fatigue and sleep problems. Fortunately, there are natural supplements that can support you. We recommend that you always work on your health under supervision to achieve optimal results.
Vitamin D3
Vitamin D3 supports strong bones and teeth, supports your immune system, and supports lean muscles and healthy tissue repair. This vitamin also supports a healthy brain. Vitamin D deficiency is often found in people with mood disorders, depression, and cognitive decline, as it plays a crucial role in nerve cell function and the production of serotonin, the “happiness hormone.”
Magnesium
Magnesium is involved in over 300 processes in your body, both physically and mentally. A deficiency can lead to muscle cramps, especially at night, and fatigue. Magnesium is known as the 'anti-stress mineral' and supports a good night's sleep. In doing so, it supports your energy level, and supports a healthy heart, good blood pressure and strong bones. For women in (pre-)menopause, it is also important to maintain magnesium levels, because a deficiency can lead to a lowered testosterone level. Furthermore, magnesium supports strong bones.
Omega 3 fatty acids
Omega-3 fatty acids support healthy cell membranes, hormone regulation and inflammation reduction. They are beneficial for the heart and brain, support good memory and a stable mood. They also support healthy blood pressure and fat balance. Deficiencies can manifest as dry skin, depressive feelings, memory problems and inflammation.
Multivitamin
A good multivitamin provides a wide range of essential vitamins and minerals. Even with a healthy diet, a multivitamin can support during busy or recovery times. You don’t have to take it daily, but it can be a valuable supplement during times of increased need.
Red clover
Red clover supports women during (pre-)menopause on healthy heart and blood vessels. It supports with typical menopausal symptoms and good health.
Vitex agnus-castus (Monk's pepper)
Vitex agnus-castus is an herb that has supported women for thousands of years. It supports a healthy menstrual cycle, moods before menstruation and supports during menopause. In addition, it supports supple joints, mental balance and stress. It is also a powerful antioxidant.
Rhodiola
Rhodiola is an adaptogen that supports stress. It supports a good night's sleep, supports intestinal function and works as an antioxidant.
Mucuna pruriens
Mucuna pruriens supports mental clarity and resilience, supports energy levels and supports muscle building and strength.
Cimicifuga
Black cohosh is a well-known support against typical menopausal symptoms such as hot flashes, night sweats, mood swings and irritable feelings. It supports you during the (pre-)menopause.
Please note: Avoid self-experimentation
Although natural remedies can offer a lot, it is important to use them under supervision. At LunaVital we are ready to support you in the safe and effective use of these remedies, so that you can work on your health in a responsible way.