How Stress Disrupts Your Hormones and What You Can Do

We all know the feeling of stress: you’re stressed, you feel exhausted, and everything seems like too much. But what many people don’t realize is that stress can have a huge impact on your hormones. When you’re stressed, your body produces cortisol, a hormone that helps you cope with stress. But if your cortisol levels are consistently elevated due to prolonged stress, it can throw your entire hormonal system out of balance.

What happens with chronic stress?

In short bursts of stress, cortisol is useful: it helps your body respond quickly in an emergency. But if you are stressed for a long time, your cortisol levels remain high. This can disrupt your other hormones, such as estrogen, progesterone and thyroid hormones. This can cause fatigue, mood swings, weight gain and even menstrual or menopausal problems. It can also disrupt your sleep and digestion, further compromising your hormonal balance.

What can you do to balance stress and your hormones?

Breathing exercises and meditation: Consciously slowing down your breathing and focusing on the present moment can help lower your cortisol levels. Meditation, yoga, or even a gentle walk can help calm your nervous system and take your body out of “fight or flight” mode.

Regular exercise: Exercise is one of the best ways to reduce stress. It releases endorphins, the so-called “happy hormones.” A combination of gentle exercise, such as walking or yoga, and more vigorous activities can help reduce stress and keep your hormones in balance.

Healthy diet: Stress wears your body down, so it’s important to fuel yourself with healthy, natural foods that will help you recover. Foods rich in omega-3 fatty acids, such as oily fish, and foods like nuts, avocados, and green vegetables can support your body during stressful times.

Supplements for Stress: Certain supplements can help your body tolerate stress well. Think magnesium, which calms your nervous system, and adaptogens like ashwagandha, which help your body tolerate stress well. These natural remedies can help you maintain healthy cortisol levels and hormonal balance.

Get rest and sleep: Sleep is essential to give your body the chance to recover from stress. Try to sleep at least 7-8 hours a night and have a regular sleep routine. Too little sleep increases your cortisol levels, which in turn affects your other hormones.

With LunaVital I help you to reduce your stress and to bring your hormones back into balance. With the right support you can feel calmer, more energetic and healthier, even in busy periods. Together we ensure that your body comes back into harmony.