Restore your hormones naturally

Restoring your hormonal balance requires patience and perseverance, but the great thing is that it can be done naturally. Many of the symptoms you experience, such as fatigue, mood swings and sleep problems, can be alleviated by making step-by-step changes to your lifestyle and daily habits. We recommend that you always work on your health under supervision to achieve optimal results.

Eat nutritious and balanced

Diet plays a huge role in your hormonal health. Certain nutrients, such as healthy fats (such as those found in avocados and nuts) and proteins, help to keep your hormones in balance. Sugar and highly processed foods, on the other hand, can throw your hormones out of balance. So try to choose unprocessed, natural foods that support your body.

Exercise regularly, but not too intensively

Exercise helps to lower stress hormones like cortisol, which supports your overall hormonal balance. But beware: over-exercising can have the opposite effect and throw your hormones out of balance. Regular, moderate exercise like walking, yoga or swimming can do wonders for your body without putting any extra strain on it.

Sleep: The Key to Recovery

A good night’s sleep is essential for healthy hormonal balance. While you sleep, your body has the chance to repair itself and regulate your hormones. Aim for 7-8 hours of sleep per night and stick to a routine of going to bed and waking up at the same time. We understand that this isn’t always easy, especially for women going through menopause or those with young children. However, even small improvements to your sleep routine can make a difference to your energy and mood.

Reduce stress

Chronic stress is one of the biggest culprits when it comes to hormonal imbalance. When you experience stress for a long time, your body continuously produces cortisol, which can lead to an imbalance of other hormones. By reducing stress through breathing exercises, meditation, or simply taking time for yourself, you can bring your hormones back into balance.

Natural supplements

There are several natural supplements that can support your hormonal balance. Think of herbs such as ashwagandha, maca and red clover, which are known to support healthy hormonal balance. Nutritional supplements such as magnesium and vitamin B6 can also provide support, especially for healthy hormonal balance during the menstrual cycle or (Pre-)menopause.

Listen to your body

This is perhaps the most important step. Your body gives you signals when your hormones are out of balance, such as fatigue, mood swings or other discomforts. By paying attention to what your body is telling you, you can better understand what you need. Sometimes it is a matter of getting more rest, eating healthier or extra support in the form of supplements.

With Lunavital I help you to a better hormonal balance. You know your body best, and I am ready to support you on your way to more energy, a better mood and a healthier life.